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Exercise Takes Time

Today at our meeting a member shared that she is working with a personal trainer.  This trainer reminded his clients that if they are feeling more hungry it is because they are exercising more.  Try not to give into unhealthy snacks.  This resonated with me.  I’ve been feeling more hungry lately.  Having join my husband’s gym lately my type of exercise has not only changed but increased.  So I’m going to make sure I have more Power Foods around me so I don’t give into temptation.  But I also need to remember that I’m not to deprive myself.

She also shared that when you first start WW program and you increase your exercise you may not notice a change.  Her trainer says it takes about 3-4  months for your body to register this change.  So keep at it.  The change will happen even if your body doesn’t register it right away – it takes time but it well worth it!  I’m not an athletic or exercise type of person.  However, I love how I feel afterwards.  It is definitely the hardest part of the program for me but it is a necessary part of the weight loss equation.  I just have to look at my weight tracker to know that sticking with it is so worth it.


Beth Tribe