I guess it’s inevitable that at the last Weight Watchers meeting of 2011 we should do some reflecting on our success this past year. More importantly I like to look at where I might have failed (or in less harsh terms – where I slipped up and had learning moments). Mistakes are what make us human and give us the most opportunities to grow/learn. There are so many great quotes regarding mistakes I can’t pick just one. But looking back at the good and the bad is important part of your health journey.
If you subscribe to eTools you have reports on your fingertips that can help you see patterns. Take time to review them. Look at the weeks where you lost and the ones you didn’t – what is different about the weeks that you lost weight? Do you track often or rarely? How about your healthy checks – do you succeed at completing those each day? If you don’t use eTools try tracking your weight loss on a graph that can help you to see patterns sometimes as well.
Several members looked back at the year but especially the holidays and saw where they needed to improve. One member mentioned that she realized that she drank a lot of diet soda while off for the holidays (something she doesn’t do so much the rest of the year). It struck a chord with me and I got to thinking about how much Diet Coke I had the past week (and may have explained some of my weight gain that week – although a lot of it was from giving myself a bit too much permission to have goodies during Christmas). Our leader mentioned that a lot of sodas have too much sodium in them. I found an interesting article on all the diet soda/sodium and breaking the habit. I mentioned that canned foods (such as tomatoes which I use in a lot of recipes) also have sodium but luckily we have the no-salt version as well.
So take a moment to look back at 2011 so you can move forward with your health goals in 2012. I for one am going to limit my soda intake to 1 per day now that I’m back at work. The rest of my liquids will be water (fizzy or flat). Remember to track not guesstimate – guesstimating can work against us in many ways (either we aren’t allotting enough points or too many). Try to make small changes as they are not only the easiest but make this health journey more of a lifetime goal than a momentary one. But the one thing I think we all need to do when we look back at the past year is forgive ourselves for any slip ups and move on. Look at those slip ups but use them as learning moments (what could you have done differently?). Don’t forget while looking back to celebrate all those things you did that made a difference. Look at those and continue (if not magnify them) these in 2012.
Need some help keeping your promise of a healthier you? Here are 8 different apps/tools you can use on your journey to better 2012!
I wish all of my readers a very healthy, happy New Year!
Howard County is challenging it’s residents to go 30 days soda free. Since I work in Howard County and since I’m trying to make healthier choices in my life, I decided to sign up. I have to admit I do drink more than my fair share of Diet Coke. No calories but still plenty of bad things in it. I’ll keep you posted as to how well I do on this (I’ve tried to quit DC before). So who is going to join me? Let’s do this together!